Nutrition Choice - nutrition science, human health.

The effect of Potassium on the human body.

Written by SergeyKa777 on 20.11.2025. Posted in Without category.

Potassium: The Quiet Guardian of Your Health. A Complete Guide to the Vital Element In the world of health and nutrition, everyone talks about proteins, fats, carbohydrates, and vitamins. But often left in the shadows are the real workhorses without which not a single biochemical reaction in our...

Vitamin C good for …

Written by Emma Peters on 12.05.2020. Posted in Healthy bones and joints, Immunity, Skin, Vitamins and Minerals.

Even children are aware of the advantages of vitamin C during colds. However, it should be mentioned that Vitamin C is not just for colds. Let us consider the common cases when vitamin C intake may provide health benefits. Vitamin C is a water-soluble vitamin. Let me remind you that water-soluble...

Zinc pills for the immune system

Written by Emma Peters on 05.05.2020. Posted in Immunity, Man and woman, Vitamins and Minerals.

In this article we are going to discuss the advantages of zinc for immune system and the reasons for children and adults (especially men) to take it., Zinc supplementation is vital to support oneself in the period of COVID-19 viral pandemic. In today’s conditions it is recommended to pay attention...

Calcium Almighty! Why do you take it?

Written by Emma Peters on 04.05.2020. Posted in Healthy bones and joints, Nails, Skin, Vitamins and Minerals.

We need calcium not only for tooth, bones and nails formation. It is involved in neural transmission, muscle contraction and blood coagulability in our body. Most common symptoms of calcium deficiency are convulsions, spasms, muscle aches, numb feeling and tingling in hands and feet. And early...